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Good-for-you granola
Try this energy-boosting granola breakfast to start your day - it's good for you!
22 ratings
Makes 15 servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Per serving
259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, salt 0,02 g
Ingredients
2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seeds
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almonds
100g dried berries (find them in the baking aisle)
50g coconuts flakes or desiccated coconut
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Good-for-you granola
Try this energy-boosting granola breakfast to start your day - it's good for you!
22 ratings
Makes 15 servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Per serving
259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, salt 0,02 g
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